Recent Issues
Wellness
Loneliness and Friendship āEveryone feels lonely from time to time: when we have no one…
Changing Your Life One Step at a Time with Kurzgesagt Kurzgesagt (In a Nutshell, in…
Crisis! A Premature Gray Hair! And What to Do About It Perhaps youāve found yourself…
Does Curling Your Hair Hurt It? How to Care for Frizzy Hair While Minimizing Heat…
How Can I Reduce Cholesterol Levels? Cholesterol is a āwaxy substanceā that accumulates in the…
How to Have a Healthy Head of Hair An Alliterative Article With the stress of…
Time Is a Limited Commodity We have probably all experienced time flying when weāve had…
Healthy Meals Around The World Last month the wellness column focused on what healthy meals…
Dear Spirit, What Should I Eat for Dinner Tonight? Itās a question for the ages.…
On Twelve Months of Wellness It has been one year since we discussed improving strength…
Water, Water: āI Donāt Like the Taste!!ā By Jaanu The school cafeteria is a bizarre…
Is the Power Nap a Myth? Ah, the elusive power nap. I sustain myself through…
Early to Bed, Early to Rise By Jaanu āEarly to bed, early to rise, makes…
Wellness In A Galaxy Far Far AwayĀ By Jaanu Q: Why should you exercise? A:…
Does Breakfast Really Matter? By Jaanu Over the years, Iāve been exposed to a variety…
Finding Peace in A Stressful Day By Jaanu Stress can sometimes weigh like a brick…
HOW TO GET STRONGER By Jaanu Building strength and muscle is essential to performing even…
Mindfulness in the New Year – By Jaanu I feel as if, just yesterday morning,…
Fire Safety During the Holidays – By Jaanu While in the kitchen keep flammable items…
All Hands on Deck: Boosting the Immune System – By Jaanu Perhaps as a benefit…
First Aid for the Mind and Heart – By Jaanu Youāve probably heard of first…
Transitioning out of COVID-19Ā Ā Ā Ā ~Ā Ā By Jaanu As mask mandates are…
Reasons to PRIORITIZE VITAMIN CĀ Ā ~Ā Ā BY JAANU Hey! You say, I donāt need vitamin…
Meditate ā Itās pretty Great! – By JaanuĀ Weāve solemnized the one-year anniversary of the…
Healthy Things to Snack On – By JaanuĀ Iām sure youāll agree that snacks are…
Safe Ways to Celebrate Together: Ideas for virtual Holiday ActivitiesĀ –Ā By Jaanu with a…
Sometimes, we can get quite stressed. Some days are just like that ā so hereās…
I hope that last monthās wellness column inspired you to take up some yoga. Now,…
With the advent of the academic year in the U.S. and with work schedules around…
