Everyone Loves Pumpkin, but Why?
Everyone Loves Pumpkin, but Why?
May is pretty much the least haunted month of the year, but there’s no harm in starting your planning for decorative gourd season this early. Pumpkin is a winter squash native to North America, which is why it’s so closely associated with American holidays like Halloween and Thanksgiving. However, the word “pumpkin” refers to different types of squash depending on the region of the world where the word is used. This article describes the stereotypical orange jack-o-lantern pumpkin. But what are the impressive health benefits the pumpkin boasts?
- Squashes are very nutritious, and pumpkins especially have a bright nutrient profile with an especially high presence of Vitamin A.
- High levels of antioxidants can neutralize free radicals, which can contribute to chronic diseases.
- Pumpkins get their bright orange color from the richness of alpha-carotene and beta-carotene. Both also lower risk of eye diseases and other conditions.
- Eating pumpkin can boost immunity.
- “It’s quite common for eyesight to diminish with age,” according to Healthline. Vitamin C and E in pumpkins may help prevent free radicals from causing eye damage.
- Lutein and Zeaxanthin contained in pumpkins can prevent age-related macular degeneration and cataracts.
Now you know you shouldn’t say no to that extra slice of pumpkin pie! 🧡
